Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Friday, April 08, 2016

E-bikes for the over 60s

As we wrote recently, we borrowed two e-bikes over the Easter weekend to take part in a course for whiteheads in Mannheim organised by the Police at the Jugendverkehrsschule (Road Safety Centre for Children). We spent the Easter weekend cycling with electrical assistance around the neighbourhood. On Tuesday afternoon nine e-bikers met and listened to a policeman who himself has no car and uses an e-bike for transport on:
  • legal aspects of e-bikes in Germany, 
    • e.g. maximum allowed speed, 
    • pedal assisted rather than electrically propelled
    • no need for a licence plate or insurance placard 
    • helmet not proscribed but very highly recommended
  • motor position
  • Most useful of all for us was the statement that if one hires an e-bike as one leaves the hire station one should securely mount the bottom on the saddle and both feet on the pedals before starting pedalling to keep control of the bike. It is difficult to keep control of the bike standing up with one foot on a pedal.
  • discussion on helmets and the Swedish head airbag system.
The police officers then checked the positioning of our helmets on our heads -
  • one finger between eyebrow and front of helmet
  • the down straps should be vertical
  • maximum two fingers space between chinstrap and neck. 
We went out to the test track where he cast an eye over the various bikes. The Road Safety Centre has a model road layout with roundabout and we were soon pedalling round the track weaving our way through slaloms, cycling tighter and tighter circles and braking to order. This went on for three quarters of an hour before we retired to the classroom again to drink a cup of coffee and do the written road safety test normally done by school children. We passed the test.
We then got on our bikes for a half hour ride round very quiet suburban roads with a policeman front and back.
We can recommend this type course highly especially if one has not cycled for some years. If your local or regional police do not offer this course then check out your local bike shop or the local cycling club to encourage them to organise this type of course.

Tuesday, October 01, 2013

Safer ways to school on a bike

Cycling to school is a good way for children to improve their fitness, build self-confidence and gain experience in traffic. However until they have gained some experience it can be a risky business, Parents can cycle the routes with their children, but this is not always possible. The ADFC is the German cycling club interested in touring, cycling as a means of transport and cycle paths rather than the sporting aspects. The Heidelberg section of the club has offered training courses for School Cyclists for the last three years.  Twenty fourteen to seventeen year old youngsters in Heidelberg have recently completed a twenty-eight hour training course. The youngsters then lead small groups of younger children to school and act as pilots. They check the bikes before the trip; make sure the younger  pupils know how to switch their lights on; discuss the critical areas of the journey; say where it is necessary to check the traffic behind the group and how one can utilise cyclepaths to best advantage. Two kids from Mannheim joined the training group this year and it is planned to offer the course in Mannheim next year. It strikes us as an excellent idea.

Blog Archive